Your better way of life starts here.

JOHN CARROLL

FOUNDER | THERAPIST, LMFT

My goal is to arm you with tools to find a more fulfilling way of living; therapeutic tools that follow you out of my office door and into your life.

I have learned, first hand, how a strong therapeutic relationship can create an opportunity for transformative change. That is why the alliance between therapist and client is of utmost importance to me.

Integrating clinical theory, mindfulness and yes, even humor, I help clients cultivate insight, self-acceptance, healthy boundaries, increased intimacy, and clarity of direction allowing depression, anxiety, and relationship problems to be relieved.

Areas of Expertise

DEPRESSION

More than just “A bout of the blues,” depression isn't a weakness

and you can't simply “Snap out of it!”

Symptoms may include sadness, irritability, anger, and fatigue that lasts for weeks or longer.

Depression can interfere with your daily life and relationships. Therapy can be a safe space to learn valuable tools to help navigate and alleviate the cause and effects of depression.

ANXIETY

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations.

We will work together to examine the thoughts and behaviors that are contributing to your emotional distress, and make incremental changes to reduce and

manage your anxiety.

RELATIONSHIPS

The objective is to harness and strengthen the relationship’s resources, and work collaboratively toward solutions to problems with a focus on understanding the thoughts, feelings and behaviors within the context of the relationship.

Learn skills to bolster communication, conflict resolution, address sexual and intimacy concerns, identity and role conflict, jealousy, trust, infidelity, parenting and finance issues.

LGBTQ+

Although a person’s sexual orientation, gender expression, or gender identity may not be a source of distress, the LGBTQ+ community does have their own set of unique issues and may find the social stigma of living as a minority to be a source of stress or anxiety.

I am dedicated to fostering personal growth in an affirmative atmosphere free from traditional gender, sexual orientation, and cultural biases.

PERFORMING ARTISTS

Navigating the world of a performing artist can be a daunting task with its own unique challenges.

As someone who has literally “Danced in those shoes,” I understand the life of a performer and can provide tools to help process one's career as well as facilitate a conversation for those looking to transition onward.

CAREER

A lack of purpose, focus or drive with one’s career can lead to feelings of stress, anxiety or even depression.

Let’s start a collaborative conversation enabling you to find clarity of direction, explore skills and strengths, and learn tangible tools to alleviate your distress to put you on the path toward success.

My Ethos

To interact with both individuals and couples actively and openly to create an atmosphere of safety and self-reflection.

While working to alleviate symptoms, I explore, through a social justice lens, the ways an individual’s narrative influences their identity and perceptions of life’s circumstances.

After a successful career as a Broadway dancer and writer,

I redirected my passion and creativity to be of service to the LGBTQ+ community (and beyond) as a psychotherapist.

I have experience working with the LGBTQ+ community, performing artists, as well as with individuals and couples navigating open relationships, polyamory, and other non-traditional sexual expressions in a sex-positive atmosphere.

As Featured In

Read Here

Studies

Master’s of Science

Marriage and Family Therapy

Bachelor of Fine Arts

Dance

Insurance

The intention is to make this process as seamless as possible so you can focus on the reason you are here - therapy.

Please note I accept most insurance as an out-of-network provider. If you have out-of-network benefits, I will complete and submit all paperwork for you.

Reach Out

Get in Touch

322 8th Avenue, Suite 800
New York, New York 10011
John@EquityTherapy.com

Tel: 917.946.1096