Whether you're navigating anxiety, depression, relationship struggles, or simply seeking a deeper connection with yourself, it’s normal to have questions about what therapy is really like.

At Equity Therapy, we’re not just here to treat symptoms — we’re here to help you understand yourself and thrive.

At Equity Therapy in New York City, we believe that conflict doesn't have to be destructive.

Therapy should fit your life — not complicate it.

You’ve checked all the boxes — so why doesn’t it feel like enough?

Ambition shouldn't come at the cost of your mental health.