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What to Expect in Therapy: A Guide from Equity Therapy NYC
Whether you're navigating anxiety, depression, relationship struggles, or simply seeking a deeper connection with yourself, it’s normal to have questions about what therapy is really like.
John Carroll
Nov 14 min read


How Equity Therapy Supports Identity, Ambition, and Emotional Wellness
At Equity Therapy, we’re not just here to treat symptoms — we’re here to help you understand yourself and thrive.
John Carroll
Oct 292 min read


Navigating Conflict With Compassion: Personal & Global Strategies from Equity Therapy NYC
At Equity Therapy in New York City, we believe that conflict doesn't have to be destructive.
John Carroll
Oct 254 min read


Online vs In-Person Therapy in NYC — Which Is Right for You?
Therapy should fit your life — not complicate it.
John Carroll
Oct 222 min read


High Achiever Syndrome — When Success Isn’t Enough
You’ve checked all the boxes — so why doesn’t it feel like enough?
John Carroll
Oct 182 min read


Therapy for Corporate Professionals in NYC — Managing Burnout & High-Stress Careers
Ambition shouldn't come at the cost of your mental health.
John Carroll
Oct 152 min read
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